Pilates is a method that emerged in the 20th century created by Joseph Pilates with the intention of helping with physical rehabilitation. Its main focus is to develop strength work in the core (abdominal, pelvic girdle, lumbar), improve posture, stabilise and lengthen the spine, balance and improve overall body endurance. Although there are classes just for mat (floor work), Pilates was originally designed with resistance machines, such as the reformer and Cadillac.
“The Pilates method teaches you to be in control of your body and not at its mercy” – Joseph Pilates
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