{"id":90,"date":"2026-08-14T14:52:24","date_gmt":"2026-08-14T14:52:24","guid":{"rendered":"https:\/\/oeirasdance.pt\/?post_type=oda_modalidade&#038;p=90"},"modified":"2026-08-17T09:44:07","modified_gmt":"2026-08-17T08:44:07","slug":"barra-de-chao","status":"publish","type":"oda_modalidade","link":"https:\/\/oeirasdance.pt\/en\/modalidade\/barra-de-chao\/","title":{"rendered":"Floor Barre"},"content":{"rendered":"<p>Floor Barre is a form of physical conditioning originally developed for dancers. Today, however, its benefits attract people of all ages, including those with no previous dance experience.<\/p>\n<p>It is based on classical ballet barre exercises performed on the floor, allowing greater control of technique. The class focuses on posture, flexibility, muscular strength and tone, providing a complete full-body workout.<\/p>\n<p>It also helps students develop greater body awareness and reduce joint tension caused by shortened muscles, which can often contribute to joint problems, particularly among older people or those who develop poor postural habits in their daily lives.<\/p>\n<p>Floor Barre can improve movement efficiency, making it easier to perform new movements while reducing the risk of injuries and muscle strains.<\/p>\n<p>These classes are suitable for students aged 12 and over.<\/p>","protected":false},"excerpt":{"rendered":"<p>Floor barre is a physical conditioning class for dancers, but nowadays it is sought after by a wide variety of practitioners of all ages who are not dancers, due to its benefits. It originates from...<\/p>","protected":false},"featured_media":526,"template":"","class_list":["post-90","oda_modalidade","type-oda_modalidade","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/oeirasdance.pt\/en\/wp-json\/wp\/v2\/oda_modalidade\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oeirasdance.pt\/en\/wp-json\/wp\/v2\/oda_modalidade"}],"about":[{"href":"https:\/\/oeirasdance.pt\/en\/wp-json\/wp\/v2\/types\/oda_modalidade"}],"version-history":[{"count":2,"href":"https:\/\/oeirasdance.pt\/en\/wp-json\/wp\/v2\/oda_modalidade\/90\/revisions"}],"predecessor-version":[{"id":9261,"href":"https:\/\/oeirasdance.pt\/en\/wp-json\/wp\/v2\/oda_modalidade\/90\/revisions\/9261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oeirasdance.pt\/en\/wp-json\/wp\/v2\/media\/526"}],"wp:attachment":[{"href":"https:\/\/oeirasdance.pt\/en\/wp-json\/wp\/v2\/media?parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}