{"id":120,"date":"2026-08-14T14:52:24","date_gmt":"2026-08-14T14:52:24","guid":{"rendered":"https:\/\/oeirasdance.pt\/?post_type=oda_modalidade&#038;p=120"},"modified":"2026-08-14T14:52:24","modified_gmt":"2026-08-14T14:52:24","slug":"pilates","status":"publish","type":"oda_modalidade","link":"https:\/\/oeirasdance.pt\/en\/modalidade\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>Pilates is a method that emerged in the 20th century created by Joseph Pilates with the intention of helping with physical rehabilitation. Its main focus is to develop strength work in the\u00a0<em>core<\/em>\u00a0(abdominal, pelvic girdle, lumbar), improve posture, stabilise and lengthen the spine, balance and improve overall body endurance. Although there are classes just for\u00a0<em>mat<\/em>\u00a0(floor work), Pilates was originally designed with resistance machines, such as the reformer and Cadillac.<\/p>\n<blockquote>\n<p>\u201cThe Pilates method teaches you to be in control of your body and not at its mercy\u201d \u2013 Joseph Pilates<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Pilates is a method that emerged in the 20th century created by Joseph Pilates with the intention of assisting in physical rehabilitation. Its main focus is to develop core strength (abdominal,\u2026)<\/p>","protected":false},"featured_media":550,"template":"","class_list":["post-120","oda_modalidade","type-oda_modalidade","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/oeirasdance.pt\/en\/wp-json\/wp\/v2\/oda_modalidade\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oeirasdance.pt\/en\/wp-json\/wp\/v2\/oda_modalidade"}],"about":[{"href":"https:\/\/oeirasdance.pt\/en\/wp-json\/wp\/v2\/types\/oda_modalidade"}],"version-history":[{"count":1,"href":"https:\/\/oeirasdance.pt\/en\/wp-json\/wp\/v2\/oda_modalidade\/120\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/oeirasdance.pt\/en\/wp-json\/wp\/v2\/oda_modalidade\/120\/revisions\/549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oeirasdance.pt\/en\/wp-json\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/oeirasdance.pt\/en\/wp-json\/wp\/v2\/media?parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}